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| {spinach, red bell pepper, parmesan, egg scramble} |
Where has April gone?
I have made some changes this month that have occupied my mind and my hands.
I went to the doctor hoping to have some allergy and food sensitivity testing done.
What she suggested I do is a elimination diet similar to Paleo, call the Specific Carbohydrate Diet or SCD for short. After 2 months I will have the testing, and hopefully have a better picture of the foods that are causing me issues.
I am starting week 2.
I am feeling good, but there are some powerful cravings that nearly overtake me in the afternoons. I am hoping that these go away. A little snack of dates dipped in chunky natural peanut butter definitely helps.
I am used to eating whole grains of some sort throughout the day. Now there are none.
Instead of oatmeal for breakfast, I am enjoying 2 fresh eggs scrambled in a yummy assortment of vegi's. One day I had red bell pepper and spinach, the next salsa and avocado. Today I will saute up a bunch of mushrooms in butter. Yummy. I am really liking the breakfast changes.
I am so happy to still have my homemade yogurt. This is a staple in my diet. It can be used as is with a little stevia and berries, or to make dressings for my daily salad.
Lunch and dinner are protein-centric now. I was semi-vegetarian before, and I fear that trying the SCD diet with only plant proteins would put me over the edge of sanity and leave me feeling pretty weak.
SO.
I have stocked up on chicken, scd safe bacon & sausage, grass-fed beef, and I may indulge in some salmon this week. Albacore tuna is also wonderful to add to my daily salad.
I am lucky to have an SCD support group that meets monthly near my home. Folks get together and swap recipes and talk about their journey. For some this is a way of life. I feel fortunate that most of this will be only for a little while. I can imagine adopting these eating practices permanently if I knew that once in a while a girl could have a donut or a piece of pie.
There are so many pages on Pinterest with wonderful recipes to help. I started a Paleo board for myself and can't wait to try all the recipes.
Oh, and my beloved coffee. I am working on it. Right now I have it whittled down to one very weak black cup of it in the morning, and perhaps a decaf later in the day. I know coffee gives me a tummy ache. So it will go soon. I do love green tea. That will be a good replacement.
Well. I am off to tackle a very long day of laundry and cleaning, and try and squueze in a little reading.
Happy Monday.
God Bless, Tami
